Course curriculum

    1. Welcome To Momentum Starter

    2. Weekly Planning Worksheet

    1. Trigger Identification - What are triggers?

    2. Trigger Identification Worksheet

    3. Trigger Solutions

    4. Trigger Solutions Worksheet

    5. Module 1 - Weekly Challenge

    1. 5 Signs of Inflammation

    2. Inflammation

    3. The Furious 5

    4. Foam Rolling

    5. 7 Day Reset

    6. 7 Day Reset

    7. Module 2 - Weekly Challenge

    1. Negative Thoughts

    2. Redesign Your Thoughts

    3. Fixed or Growth Mindset?

    4. Conscious/Subconscious Thoughts and Affirmations

    5. Should or Can?

    6. Weekly Challenge

    1. What is stress? Is it helpful?

    2. Internal and External Stressors

    3. Breathing and Stress

    4. Thoughts and Stress

    5. Past, Present or Future - Where are you living?

    6. 54321 Technique

    7. Guided Meditation

    8. Weekly Challenge

    1. Congratulations!! What Now?

About this course

  • $47.00
  • 29 lessons
  • 1.5 hours of video content

Discover your potential, starting today